We’ve all got habits. We do some things just without thinking. Some of these are good, but other habits we have may not be so good.
We would like to maintain our good habits, but get rid of our bad habits. I think the key to this is replacing a bad habit with a good habit. I saw this at the following web site: Tips for Breaking Bad Habits
They say everyone has some habit(s) they they would like to eliminate. If you do, you might want to check out that web site for some ideas to help you.
Exercise is good for you. I believe there are three kinds of exercise we need every week: Aerobics, strength/flexibility, and mental. My plan for 2012 is as follows:
- Aerobics: 3-6 times per week, at least 30 minutes per time.
- Strength/flexibility: 3 times per week. 30-45 minutes each.
- Mental: Daily. Problem solving, puzzles, reading.
Do your best.
No one can be ashamed if they do their best.
by lighting another candle.
Joke of the Day
A toothpaste factory had a problem: they sometimes shipped empty boxes, without the tube inside. This was due to the way the production line was set up, and people with experience in designing production lines will tell you how difficult it is to have everything happen with timing so precise that every single unit coming out of it is perfect 100% of the time.
Small variations in the environment (which can't be controlled in a cost-effective fashion) mean you must have quality assurance checks smartly distributed across the line so that customers all the way down to the supermarket don't get ticked-off and buy another product instead.
Understanding how important that was, the CEO of the toothpaste factory got the top people in the company together and they decided to start a new project, in which they would hire an external engineering company to solve their empty boxes problem, as their engineering department was already too stretched to take on any extra effort. The project followed the usual process: budget and project sponsor allocated, RFP, third-parties selected, and six months (and $8 million) later they had a fantastic solution - on time, on budget, high quality and everyone in the project had a great time.
They solved the problem by using high-tech precision scales that would sound a bell and flash lights whenever a toothpaste box would weigh less than it should. The line would stop, and someone had to walk over and yank the defective box out of it, pressing another button when done to re-start the line.
A while later, the CEO decides to have a look at the ROI of the project: amazing results! No empty boxes ever shipped out of the factory after the scales were put in place. Very few customer complaints and they were gaining market share. "That's some money well spent!" - he says, before looking closely at the other statistics in the report. It turns out; the number of defects picked up by the scales was 0, after three weeks of production use. It should've been picking up at least a dozen a day, so maybe there was something wrong with the report.
He launched an investigation, and after some work, the engineers come back saying the report was actually correct. The scales really weren't picking up any defects, because all boxes that got to that point in the conveyor belt were good. Puzzled, the CEO traveled down to the factory, and walked up to the part of the line where the precision scales were installed.
A few feet before the scale, there was a $20 desk fan, blowing any empty boxes off of the belt and into a bin. "Oh, that," says one of the workers - "one of the guys put it there 'cause he was tired of walking over every time the bell rang".